Pinnacle
Form
RECLAIM YOUR BODY RESTORE YOUR MIND
Guiding you from discomfort to potential.
Hello, I am Amina.
I bridge the gap between training and therapy — blending corrective exercise, breath work, and mindful movement to rewire how your body moves and feels.
If you’re living with pain, recovering from an injury, or just feeling disconnected from your body, you don’t need another generic workout plan. You need guidance that meets you where you are.
Discomfort isn’t just a nuisance — it’s a message. It becomes a map. It shows us where your body’s out of balance, whether it’s pain, stubborn weight, low energy, or the marks left by stress and emotions.
Here’s what becomes possible when we work together:
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Freedom from persistent pain or recurring injuries
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Relief from stress in the body (migraines, IBS, fatigue)
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Sustainable solutions for stubborn weight gain or patterns that feel stuck
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Reconnection with your body and lasting empowerment through positive transformation
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Confidence, calm, and emotional balance in daily life
Our work together is gentle but powerful. Every step is personalised, with the aim of helping you move out of pain, regain confidence, and feel at home in your body again.
Every body holds a story. I help you listen, heal, and move with intention.
CORRECTIVE EXERCISES
Think of these as the building blocks for a stronger, pain-free body. Corrective exercises target weaknesses, realign posture, and retrain movement patterns so you can move with ease and confidence.
MINDFUL MOVEMENT
Movement isn’t just physical — it’s medicine. Through mindful breath, mobility, and functional flow, we soothe the nervous system, restore balance, and unlock the body’s natural ability to heal.
EMOTIONAL BODY MAP
Every symptom has a message. By exploring where tension and discomfort show up, we can uncover hidden links between stress, memories and the body — offering insight and a path to lasting relief.
HOLISTIC REMEDIES
True recovery goes beyond exercise. Simple, natural practices — from nutrition to lifestyle shifts — support your body’s healing from the inside out. Small steps that bring lasting balance.
